YOGA Magazine brings you news, features, celebrity interviews and everything that’s new in the world of yoga. YOGA Magazine was launched in February 2003 and recently celebrated its 10th anniversary. … Read More
We have some wonderful yoga workouts for you this month, including a 15-minute digestive flow yoga sequence to aid digestion and help detox the body; while international yoga teacher Elena … Read More
Cow Face Pose (GOMUKASANA)
Gomukasana is a wonderful pose as you get an opening of the shoulders and the hips.
HOW TO PERFORM
• From … Read More
We all know the feeling. Hard at work. Hard at play. Under pressure. And our brains have gone to mush. The ideas won’t come. The email just doesn’t want to … Read More
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