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WHAT’S HOT – MARCH
1 day ago

WHAT’S HOT – MARCH

Hooray For Holo

Relaxation in pregnancy is difficult, especially by the third trimester when your bump is really getting in the way, causing pains in your pelvis and …
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FOUR LIMBED STAFF POSE
1 day ago

FOUR LIMBED STAFF POSE

By  •  Advanced

HOW TO PERFORM

• To modify, place knees on the mat. Begin in Plank pose. As you begin to bend your elbows, keep them directly over your wrists and do …
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Bending Tree
1 day ago

Bending Tree

HOW TO PERFORM

• Stand on one foot. Spread your toes and engage the entire foot that is planted on the ground. Distribute weight evenly over your foot and keep …
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MODIFIED EXTENDED SIDE ANGLE
1 day ago

MODIFIED EXTENDED SIDE ANGLE

HOW TO PERFORM

• Start in Warrior II with your left leg forward. Do not let your hips drop lower than your front knee. If strength permits, bend your front …
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