Hooray For Holo
Relaxation in pregnancy is difficult, especially by the third trimester when your bump is really getting in the way, causing pains in your pelvis and … Read More
HOW TO PERFORM
• To modify, place knees on the mat. Begin in Plank pose. As you begin to bend your elbows, keep them directly over your wrists and do … Read More
• Stand on one foot. Spread your toes and engage the entire foot that is planted on the ground. Distribute weight evenly over your foot and keep … Read More
• Start in Warrior II with your left leg forward. Do not let your hips drop lower than your front knee. If strength permits, bend your front … Read More
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