Nicola Muir 16:00 – 17:30 (Workshop 1)
Expect a vigorously physical and intellectually stimulating workshop of Vinyasa (flowing sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, … Read More
Mercedes Ngoh 14:30 – 15:30 (Workshop 3)
This hour Vinyasa flow yoga workshop will be all about practising with a smile on our faces! We will have … Read More
Bridget Woods Kramer 14:30 – 16:00 (Workshop 2)
Building strength and mobility of our core is key to both a healthy back and digestive system. Bridget will … Read More
Claire Missingham 14:00 – 15:30 (Workshop 1)
Learn how to open the lower body and cultivate the four layers of core strength into the vinyasa practice. This … Read More
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