Visvamitrasana HOW TO PERFORM
• From Down Dog, step your right foot forward outside your right hand into a wide lunge and hug your inner right knee into your right … Read More
Parivrtta Surya Yantrasana HOW TO PERFORM
• Start seated in a cross-legged position. Place the sole of your right foot on the floor and hug your right knee into your … Read More
Parivrtta Janu Sirsasana HOW TO PERFORM
• Begin seated upright with the bottoms of your feet together, knees open.
• Extend your right leg out to the side and pull … Read More
Welcome to the May issue of YOGA Magazine.
We have some wonderful yoga workouts for you this month, including an energy sequence and immunity sequence for busy people on the … Read More
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