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Jivamukti Yoga
3 days ago

Jivamukti Yoga

By  •  Yoga

Nicola Muir 16:00 – 17:30 (Workshop 1)

Expect a vigorously physical and intellectually stimulating workshop of Vinyasa (flowing sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, …
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The Weird, The Wild, The Wacky

By  •  Yoga

Mercedes Ngoh 14:30 – 15:30 (Workshop 3)

This hour Vinyasa flow yoga workshop will be all about practising with a smile on our faces! We will have …
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Come Back to Your Centre
3 days ago

Come Back to Your Centre

By  •  Yoga

Bridget Woods Kramer 14:30 – 16:00 (Workshop 2)

Building strength and mobility of our core is key to both a healthy back and digestive system. Bridget will …
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Get Down: Happy Hips and Hamstrings to Balance the Lower Three Chakras
3 days ago

Get Down: Happy Hips and Hamstrings to Balance the Lower Three Chakras

By  •  Yoga

Claire Missingham 14:00 – 15:30 (Workshop 1)

Learn how to open the lower body and cultivate the four layers of core strength into the vinyasa practice. This …
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